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As far as I understand there is no reason, physiologically, why women shouldn't lose weight around the menopause. A diet full of plant-based foods like wholegrains, fruits and vegetables, along with regular exercise, will help reduce weight and surplus fat. Many are trying to reduce that unwanted weight through diet, training, and other lifestyle changes. It's about moderation and tolerance and I'm sure I'd take pleasure in the weight to burn away", but it's coming off and that is all that matters. Since muscle weighs far more than body fat, and you could lose ins before you lose weight, it is essential to consider how accurately to determine the success of your bodyweight loss goals. How she achieved it: Michele enrolled in Weight Watchers and shed her first 20 pounds found in 8 weeks.